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Over the last 18 months of pandemic and political turmoil, our mental health has been tested more than ever. And with the lockdowns lifting, there seems to be a lot of pressure to go back to our old ways, piling into sweaty clubs and plastering a smile on your face at Granny’s 85th birthday as your aunt Judy tries to put another dry stale sandwich on your plate. But we know that isn’t always the easiest, and social anxiety can leave you feeling all kinds of weird.
To understand how we might deal with it better, we’ve reached out to our good pal Chance Marshall at Self Space, and asked them for some tips on how to combat social anxiety, and turn your jitters into joy.
If you want to know more about Self Space and what we’re doing, visit our website. We have over 40 qualified therapists for you to choose from, who are available from 7:30am - 9:30pm every day, either in one of our in person spaces, or virtually via video or phone.
Over the last 18 months of pandemic and political turmoil, our mental health has been tested more than ever. And with the lockdowns lifting, there seems to be a lot of pressure to go back to our old ways, piling into sweaty clubs and plastering a smile on your face at Granny’s 85th birthday as your aunt Judy tries to put another dry stale sandwich on your plate. But we know that isn’t always the easiest, and social anxiety can leave you feeling all kinds of weird.
To understand how we might deal with it better, we’ve reached out to our good pal Chance Marshall at Self Space, and asked them for some tips on how to combat social anxiety, and turn your jitters into joy.
