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In a world that can sometimes feel overwhelming, complicated and hard to navigate it is no surprise that we don’t feel ok. We worked with our London Neighbours, Self Space, a business that provides an opportunity to have a good conversation with a qualified person in a relatable environment and in a way that doesn’t feel scary, they work hard to ensure that we all consider mental maintenance as an essential part of surviving.
We asked Self space to give us and our community their top tips for mental maintenance and their recommendations are great, from why creativity helps to my favourite, stop looking at your phone an hour before bed!
@theselfspace
Thank you to Chance Marshall, Founding Partner at @theselfspace, a contemporary mental health service offering a good conversation with a qualified person.
@theselfspace | www.theselfspace.com
